Author Archives: Kenneth Anderson

About Kenneth Anderson

Kenneth Anderson is the author of the book How to Change Your Drinking: a Harm Reduction Guide to Alcohol. He is also the founder and CEO of The HAMS Harm Reduction Network.

So-Called Moderate Drinking Study Actually Studies Severely Heavy Drinking

A recent article in Neuroscience titled “Moderate drinking? Alcohol consumption significantly decreases neurogenesis in the adult hippocampus” purports to study moderate drinking and prove that even moderate drinking may have a severely negative impact on the formation of brain cells. … Continue reading

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Harm Reduction Therapy Center’s Fundraiser with Ethan Nadelmann

Get your tickets for Harm Reduction Therapy Center’s fundraiser with Ethan Nadelmann http://www.brownpapertickets.com/event/273529

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Project MATCH Gets an F in Psych 101

If I made a wiener out of fifty percent pork and fifty percent beef and labeled it and sold it to you as a 100% all beef kosher hot dog would I be committing fraud? Of course I would! But … Continue reading

Posted in 12 steps, AA, addiction, addiction treatment, Alcohol, alcohol harm reduction, alcoholics anonymous, CBT, Cognitive Behavioral Therapy, effectiveness, harm reduction, rehab | Tagged , , , , , , , , , , , , , , | 1 Comment

The Difference Between A Moderate Drinking Program And An Alcohol Harm Reduction Program

Moderate drinking programs are aimed primarily at early stage problem drinkers who wish to stay within moderate drinking limits, such as the NIAAA limits of 4 standard drinks daily and 14 weekly for men and 3 daily and 7 weekly … Continue reading

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The Stages of Change Model Vs. the “Hitting Bottom” Model

When Prochaska et al did their extensive research on the change process they did not find evidence that a dramatic and traumatic event such as AA’s notion of “hitting bottom” caused people to change their behaviors. What they found instead … Continue reading

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Drinking Again

If you have successfully resolved your problems with alcohol via long term (6 months or more) abstinence from alcohol then HAMS urges you to use great caution before you consider drinking again. Studies (NIAAA 2009) show that about half of … Continue reading

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To Abstain, or Not To Abstain

Choosing your goal: The main choice is between an abstinence goal and a non-abstinence goal. Goals of safer drinking and reduced drinking are not really at odds with each other very much. You will have to be honest with yourself … Continue reading

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