Archive for September, 2008

The ABCs of Harm Reduction: How Rational Emotive Therapy Can Be Applied To Harm Reduction

September 29, 2008

 There is an organization called SMART Recovery which has applied the principles of RET (Rational Emotive Therapy, aka CBT or Cognitive Behavioral Therapy) with a good deal of success to quitting drinking. It strikes me that these same principles can be used to good effect by someone taking a Harm Reduction approach.

 

Let us take the case of a person who has decided that it is a bad idea to drink when feeling angry or depressed or sad or anxious; a person who instead has decided that the only appropriate time to drink is when one is feeling good and celebratory. A person who has adopted the motto “Drinking when you feel bad is bad drinking.”

 

The RET model create by Albert Ellis uses something called “ABCs”. Let us see how these ABCs can be applied to Harm Reduction:

 

A) “A” stands for “Activating Event”. An activating event can be anything that happens in the world around you–or even an internal state. An activating event can also be thought of as a “potential trigger” for the behavior which the person is trying to change. Let us look at a concrete example. Say that at work your boss reprimanded you for something which was not your fault and also did not allow you to explain the situation. When you leave work for the day you are extremely angry.

 

B) “B” stands for “beliefs”. In the old behaviorist model people only looked at stimulus-response pairs. The Ellis RET model differs from the behaviorist model in that the Ellis model states that a person’s response to a given stimulus is contingent on what the person believes. In the Ellis model Activating Events correspond to what the behaviorist call stimuli. The Ellis model calls those beliefs which lead to the undesired behavior “Irrational Beliefs” (IBs). Beliefs which lead to the desired behavior are referred to as “Rational Beliefs” (RBs).  Let us see how this applies to the scenario about being yelled at by one’s boss. You leave work extremely angry and the following are your Irrational Beliefs: “I deserve a drink so that I can forget my sorrows.” “My boss was an asshole and I will get drunk to get even with him.” “I can’t stand to be this angry and I deserve to get drunk over it.”

 

C) “C” stands for “Consequent Actions”. Consequent Actions correspond to what the behaviorists call “response”. If you follow through on the Irrational Beliefs given above then as a result you get very drunk. Perhaps as a result of your angry drunk you get into a fight with someone and are thrown in jail. Perhaps you are just too drunk to wake up and go to work the next morning. Whatever happens, the end results of this angry drunk are not likely to be pretty.

 

D) “D” stands for “Dispute”. RET asks us to dispute our Irrational Beliefs and to replace them with Rational Beliefs. In the above scenario some Rational Beliefs are the following “Getting drunk will not eliminate my anger; it is likely to make my anger worse.” Getting drunk will certainly not hurt my boss–but it may well hurt me if I am too drunk to go to work in the morning.” “A better way to manage my anger is to go out jogging rather than to wallow in it.” Etc.

 

E) “E” is for Effect. The Effect of Disputing your Irrational Beliefs with Rational Beliefs is that you decide to not get drunk just because you are angry. Instead You decide to save your drinking until Saturday night when you are relaxed and can really enjoy it.

 

This is one example of how a person practicing Harm Reduction can use RET to maintain their abstinence days.

 

RET is about learning to monitor one’s thoughts from the outside and to change bad thoughts into good thoughts when they occur.

 

RET is quite solidly based in the Stoic philosophy of Epictetus.

 

I will end with two quotes:

 

No man is free who is not master of himself.

Epictetus (55 AD – 135 AD)

 

A wise man is he who does not grieve for the thing which he has not, but rejoices for those which he has.

Epictetus (55 AD – 135 AD)

 

 

Copyright © 2008, The HAMS Harm Reduction Network

 

A Harm Reduction Approach to Quitting Smoking

September 28, 2008

I just wanted to tell my story about getting off nicotine and how I used elements of harm reduction and use-extinction to do so.

 

I started by taking Chantix (which is a partial nicotine agonist). I chose Chantix over the patch or gum because it has the best success rate–up to 50% total abstinence.

 

However I totally rejected the idea of doing the Chantix plan. I needed to make my own plan, When I make my own plans I succeed with them because I am personally involved with them. When others impose plans upon me I am not interested.

 

This is the first Harm Reduction principle applied: When people are involved in creating their own plans then they are invested in completing those plans.

 

My insurance would not pay for Chantix–so I had to pay out of pocket. This is another principle which is universal rather than harm reductionist: people put value on what they pay for—whether they pay with money or effort.

 

One part of the Chantix plan online is a calculator which tells you how much money you save by not smoking. This would definitely be backfiring in my case. I only smoke Bugler rolling tobacco–and it costs me $50 a month to smoke. The Chantix alone costs $150 a month so smoking is much cheaper than Chantix for me.

 

The second harm reduction element which I worked into my quit cigarettes plan is charting. I started keeping a detailed record of every single cigarette I smoked and within a week of starting the Chantix I was down to half of what I usually smoked.

 

The third harm reduction technique I used was to stop keeping a supply on hand. I have always bought my Bugler tobacco by the can which is enough for a week or more. Now I started buying it only by the pouch so I would only have enough available for a day or so.

 

The fourth harm reduction technique I used was to get nicotine gum and chewing tobacco so that I would never have to feel deprived of nicotine any time that I chose not to smoke. I have never opened either the gum or the pack of chew–but I take great psychological comfort in knowing that they are in my backpack handy to me at any time.

 

I had some withdrawal a few days after starting the Chantix but it soon passed and my cigarettes started tasting really bad. I was hardly smoking at all except in certain situations such as staying at home and reading when the environmental cues would trigger chain-smoking behavior. So after two weeks on the Chantix I decided to buy nicotine-free cigarettes (Quest was the brand I found in New York) and stop inhaling nicotine entirely. I still had the gum and the chew if I felt a need for nicotine–I just would not inhale it anymore.

 

This illustrates a fifth harm reduction technique: Break the bad habit (undesired behavior–or what the steppers call “addiction”) into component parts and work on one piece at a time.

 

I have been smoking the nicotine free cigarettes for two days now and I have absolutely NO desire to use the gum or the chewing tobacco–the thought of either makes me nauseous as I type. I have no desire for my Buglers either–now that is a change since I have been smoking Bugler about 20 years now–and I have been smoking something or other every single day for the past 35 years.

 

Yesterday was my first nicotine free day in 35 years and today is my second.

 

So I have taken one step towards the final change–I have gotten free of the nicotine addition. I only had some withdrawal about 12 hours after going nicotine free.

 

Now the thing is to stop the smoking part of the habit. I have cinnamon sticks and I have been chewing on them sometimes instead of a cigarette for the past couple of weeks–it is not a bad substitute. I have also been sucking on Hall’s cough drops. These two techniques comprise a sixth harm reduction technique–substitute a less problematic behavior.

 

And what is the final goal? Total abstinence? I think not. I would still like to enjoy an occasional cigar now and then. And I think that is okay–because cigars were never a habit for my like the cigarettes. I smoked only pipes and cigars from age 15 to 20–only when I went to college did I start the cigarettes.

 

 Following the Chantix plan instead of using Chantix with my own plan would not have worked for me at all. When people tell me how bad smoking is then I want to smoke. It is only when people tell me that they want me to stick around for a long time because they like me that I want to quit, And total abstinence after one week of Chantix like Pfizer says? That would not work for me. And the money calculator? Hell–taking Chantix and buying nicotine free cigs is costing me roughly nine times as much as smoking Bugler.

 

So that is why My Own Plan works for me.

Harm Reduction, Enabling, and Codependency

September 20, 2008

 The term “enabling” was coined by the 12 step treatment industry. Some people in the 12 step treatment industry proposes a highly Puritanical model where all recreational use of alcohol or drugs is defined as a “disease”. I call this “the Puritanical model”. In the Puritanical model all users of drugs/alcohol have a fatal disease called addiction/alcoholism. According to the Puritanical model we must force all users to “hit bottom” by increasing the harms which they suffer as a result of drug/alcohol use in any way we can. The theory of the Puritanical model is that if we increase the harm enough we can force the user to accept 12 step treatment. Thus it is the job of the friends and family (hereinafter referred to as “FFs”) of the drug/alcohol user to do everything in their power to INCREASE the harm caused by substance use to the substance user. It seems that it does not matter if the user dies in the process. Anything less than causing the maximum amount of harm seems to be viewed as “enabling”.

 

Harm Reduction takes exactly the opposite view. Harm Reduction believes that the worse a person’s circumstances are, the more likely that person will be to continue/increase their drinking/drugging. The fundamental goal of Harm Reduction is to reduce or eliminate harm to all: to the drug users, to the user’s FFs (friends and family) and to society at large. A person dying of AIDS from a dirty needle or a person who has lost a leg in a car accident has MORE sorrows to drown than they did before, and hence less reason to abstain from or otherwise control their drug/alcohol use.

 

We should note that not all members of 12 step programs espouse the Puritanical model. Many members of 12 step groups are extremely active in the more humane Harm Reduction model.

 

To summarize: the Puritanical model views any DECREASE in harm to the user as “enabling”, since this enables the user to continue using drugs/alcohol. The Harm Reduction model views any INCREASE in harm to anyone as “enabling”, since this enables harm to come to people.

 

It seems as though this is the case because the Puritanical model views any drug/alcohol use as “the worst thing possible”–worse even than death or murder. The Harm Reduction model, on the other hand, views drug/alcohol use as innocuous in and of itself. The Harm Reduction model views only harm as negative. It matters not if the source of the harm is drug/alcohol use or even abstinence from drugs and alcohol. Harm is not good.

 

Harm Reduction states that first prerogative of FFs is to reduce the harms to themselves. The second prerogative is to reduce the harm to the drug/alcohol user and to society at large. If the situation has become completely intolerable for one of the FFs, then it is time for this person to terminate relations with the user, even if the means divorce or the end of a friendship or the disowning of a family member. Persons who resort to violence need to be dealt with using restraining orders. However, this is seldom the case. In most cases there is room to change for the better.

 

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Let us take a look at a few real life examples to see how the Harm Reduction model differs from the Puritanical model:

 

Case 1) A husband gives his car keys to his wife before he begins drinking to prevent himself from drinking and driving. After he is drunk he demands that his wife return his car keys so that he can drive to his favorite bar.

 

The Puritanical model says to give him the car keys. If he is arrested for DUI he will suffer. If he kills someone and goes to prison he will suffer. If he has an accident and loses a limb he will suffer. In any case you are helping him to “hit bottom”. If you do not give him the keys you will “enable” him to escape these harms and hence “enable” him to continue his alcohol addiction. And if he dies it is no loss–after all he is only a drunk not a recovering person.

 

The Harm Reduction model says do not give him the car keys. If you give him the car keys then you are “enabling” him to do harm to himself or others. If you do not give him the car keys then you are helping him to break the habit of drinking and driving and you are helping protect all from harm.

 

Case 2) A policeman stops a drunk driver.

 

In this case the Harm Reduction model and the Puritanical model are in agreement as to the course of action–but their reasons are different. The policeman should arrest the drunk driver–not let him go.

 

The Puritanical model says that this action will help the person hit bottom and go to treatment. If the policeman let’s him go then the policeman is “enabling” the drinker to continue his alcohol addiction.

 

The Harm Reduction model says that this action will show the person that acts which may potentially harm others are not acceptable to society, and this will help the person to realize that steps need to be taken to avoid drunk driving–these steps could involve giving up driving, giving up drinking, or always being certain to arrange for appropriate transportation when one drinks. Letting the drunk driver go sends the message that potentially harmful acts such as drunk driving will be tolerated by society, and thus “enables” the alcohol user to continue a pattern of high-risk behavior which may well kill him or someone else someday.

 

Case 3) A man beats his wife because she is a heavy drinker.

 

The Puritanical model would fully approve of this action. To let her drink and not beat her would be to “enable” her to continue her alcohol addiction.

 

The Harm Reduction model would absolutely not stand for this. The Harm Reduction model would wish to see the woman leave this man and seek safety. For her to stay is to enable him to harm her.

 

Case 4) A community is trying to establish a needle exchange program.

 

The Puritanical model would fully oppose this action. Allowing people to shoot drugs without getting AIDS or Hep-C merely enables them to continue drug use. Maybe a case of AIDS will help them to hit bottom and seek out the 12 steps.

 

The Harm Reduction model fully approves of needle exchange. Drug users with AIDS or Hep-C spread it throughout the community of non-users through sexual contact. The more people who have STDs the more likely it is to be transmitted. And hitting bottom never helps one to abstain. People change their habits when they choose to do so. Failure to supply clean needles “enables” drug users to harm themselves and others.

 

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That is enough concrete comparisons for now. HAMS says that if your drunken spouse falls in the snowdrift then you should pull him/her out so that he/she does not freeze to death. If a drug/alcohol user asks you to give or lend them money, well it is your money and your choice what you want to do with it. It is not a good idea to let your spouse lose his/her job by failing to call in sick for him/her when intoxicated. If the spouse is working at reducing harm then encourage that. If the situation is deteriorating and you must leave to prevent harm to yourself then do that. Every case is different, and each must be judged on a case by case basis.

 

In conclusion–HAMS does not believe that recreational intoxication is a disease. What HAMS considers to be bad is the harm which results from careless or excessive use of intoxicants.

 

However, HAMS believes that excessive puritanical morality which attempts to control and stifle others is a disease. HAMS believes that those who espouse the Puritanical model are the ones in need of treatment. Psychiatric treatment.

 

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A NOTE ON CODEPENDENCY

 

If you have a significant other who uses drugs/alcohol and who works to reduce the harm in his/her life which might be caused by this drug/alcohol use then by all means support him/her in this goal. (From here on out I am going to use the pronoun “him”  for the sake of simplicity, but what I am saying applies to both sexes.) This does not mean that you should make a harm reduction plan for him or count his drinks for him or nag at him. What you need to do is to show him love and to show him that the fact that he is doing better makes you feel good. Harm Reduction is a slow process and there may be slips backwards on the way. You may even have to call in sick for him at some point it he is too intoxicated to go to work. But the proof that Harm Reduction is working will be that such calls will grow fewer and fewer until they finally disappear entirely.

 

Also bear in mind that almost everyone who attempts Harm Reduction is capable of achieving it. Almost no one who attempts abstinence via a 12 step program achieves that. AA’s Triennial Surveys report that only five percent of new members are still attending meetings at the end or one year. And when AAers relapse—they relapse BAD.

 

However, if you have a significant other who uses drugs/alcohol and who does NOT choose to work at Harm Reduction, but who instead pursues drugs/alcohol regardless of the harm which it causes himself, his family and friends, and society, then you must look out for yourself and do nothing to enable him to cause harm to you or your family. If he insists on engaging in high-risk behaviors such as sharing needles or drinking and driving it may well be time for separation or divorce.

 

Remember this: drug/alcohol users who choose the substance over their families do no have a disease. They are making a choice. You have no obligation to stay with a person who refuses to take steps to minimize the risks involved with high-risk behaviors. First work to reduce harms which may accrue to yourself. If this means divorce then so be it.

 

Being supportive of a person who is working to get better is a healthy choice. Being supportive of someone who chooses to continue to go downhill is not a healthy choice.

 

If your significant other is working at getting better then beware of negative feedback loops. You cannot make his plan for him or carry it out for him. If you attempt to do this then he will very likely feel pushed and pressured. And remember that every action has an equal and opposite reaction. The more he feels pushed to change the more he will push back and resist change. Even if his conscious mind wishes for change his subconscious will rebel and resist. Hence attempts to help by “doing it for him” are almost certain to backfire and lead to worsened behaviors. You must let him do things for himself.

 

Some ideas from the Stages Of Change Theory can be useful here. Stages Of Change Theory recognizes the following stages: Precontemplation, contemplation, and action, among other later stages. Precontemplation is a stage which I prefer to call noncontemplation. This is the stage where a person is not even thinking about making a change. In the contemplation stage a person is thinking that making a change might be a good idea and in the action stage the are actually taking steps towards making that change.

 

The Puritanical model attempts to short-circuit the stages of changes process by provoking a “bottoming-out” event which will precipitate the user from noncontemplation directly into action. This rarely succeeds.

 

So what DO you do if you want to move a loved one from a stage of noncontemplation  to a stage of contemplation or a stage of action?

 

I am going to make a radical proposal.

 

The best way to do this is to start taking care of yourself. Regain your personal autonomy. It is not your job to force the user to change nor is it your job to protect the user from the consequences of his behaviors at your own expense nor is it your job to try and worsen those consequences. Remain humane but take care of yourself first.

 

Instead of being dependent on your spouse, become independent of him. If you depend on your spouse financially then get a job and become financially independent. The essential thing is to cut the bonds of dependence and become independent. If your spouse sees you moving ahead he may be motivated to move ahead himself. If he chooses to go down there is no need to let him drag you down with him. Once you are independent in thought word and deed it will be his own choice to sink or swim.

 

Remember, no matter what situation you are in you have three choices, you can attempt to change it, you can accept it, or you can leave it. If attempts to change it prove fruitless, you still have a choice of accepting it or leaving it. The choice is yours.

 

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Further information on this topic can be found in Chapter 9 “To the Friends and Family: Take Sides” of The Small Book by Jack Trimpey and in Chapter 11 “How to Talk to Friends and Family about Harm Reduction” of Over the Influence by Patt Denning et al.

Harm Reduction and Personal Responsibility

September 9, 2008

We at The HAMS Harm Reduction Network believe that individuals are always responsible for their own actions. Intoxication is never an excuse for a criminal act. HAMS believes that individuals need to plan their use of mood altering substances carefully in advance so that they use in such a manner which causes harm to neither themselves nor others.

Someone who is careless enough to drink and drive and kill someone merits the same legal sanctions as a dead sober driver who kills someone. Chemical dependency treatment should never be made a substitute for legal sanctions–this only serves to encourage unacceptable behavior.

The natural correlate of personal liberty is personal responsibility. We do not accept excuses such as “the alcohol made me do it”.

Acts which cause no harm to self or others such as the recreational use of marijuana should not be considered criminal at all. Legal sanctions should only be applied to actions which infringe upon the liberty of others.

I guess that you can tell that I have been reading Thomas Szasz today :-)

pct